Muay Thai and BJJ training tips from Liberty Village
Coaching advice, training guides, gym news, and honest answers to the questions our members ask most. Written by the coaches at Lotus Fitness and Thai Boxing — a Muay Thai and BJJ gym in Liberty Village, Toronto.
Training Guides for Muay Thai and BJJ:
What Gear Do You Need to Start Muay Thai? | Lotus Fitness
March 18, 2026
Muay Thai Fitness Benefits: What Happens to Your Body When You Train
March 9, 2026
How to Overcome THREE Common Fears about Learning Muay Thai or Kickboxing
January 9, 2019
Buying Muay Thai Equipment and Gear from Toronto
December 10, 2018
News and Announcements:
Beginner’s Boost Winter ’26 – Starts February 1, 2026
January 13, 2026
Brazilian Jiu Jitsu Program Launches at Lotus
January 8, 2026
Beginner’s Boost Fall Edition – Starts October 19, 2025
September 3, 2025
Charles Wins the WMC Canadian Title!
June 9, 2025
Flex Spa at Lotus Muay Thai!
April 22, 2025
Fehn ‘The Fury’ Foss Special Edition T-Shirt
April 5, 2025
Lotus Hoodie 2025 Order!
January 30, 2025
Beginner’s Boost is Back – Starts January 5, 2025
December 19, 2024
Beginner’s Boost – Starts September 22, 2024
August 29, 2024
All Posts:
- What Gear Do You Need to Start Muay Thai? | Lotus Fitness
- Muay Thai Fitness Benefits: What Happens to Your Body When You Train
- Beginner’s Boost Winter ’26 – Starts February 1, 2026
- Brazilian Jiu Jitsu Program Launches at Lotus
- Beginner’s Boost Fall Edition – Starts October 19, 2025
- Charles Wins the WMC Canadian Title!
- Flex Spa at Lotus Muay Thai!
- Fehn ‘The Fury’ Foss Special Edition T-Shirt
- Lotus Hoodie 2025 Order!
- Beginner’s Boost is Back – Starts January 5, 2025
- November Level-Up Challenge
- Beginner’s Boost – Starts September 22, 2024
- Canadian Muay Thai Open Champion – 63.5kg – Congrats to Fehn
- Lotus Hoodie Pre-Order!
- Lotus Fight Team Winter 2023 Update
- Charles Chen – New Canadian National Muay Thai Champion (60kg Open Class)
- Lotus Competes at 2022 Muay Thai Ontario Provincials Championship
- Lotus Athlete Competing on April 9, 2022
- Muay Thai in Liberty Village in 2021
- Moving to Liberty Village – Opening August 9, 2021
- Charles Chen Wins MTO Lightweight Open Class Championship
- Lotus Fighter Wins at Provincial Championships 2019
- Women in Muay Thai – Caroline Jankowski
- How to Overcome THREE Common Fears about Learning Muay Thai or Kickboxing
- Buying Muay Thai Equipment and Gear from Toronto
- Charles Chen Wins at Thai National Day Fights at Siam No.1
- Project Comfort – Winter Clothing Drive 2018
- Sarah Horsfall wins Gold at Nationals
- Announcement: Kru Clifton Brown Joins Lotus as Head Coach
- How to Clean Boxing Gloves (Keeping Them From Smelling)
